Lap Swimming

Practice your stroke and improve your times with lap swimming

Whether you’re training for your first triathlon, mixing up your routine, or simply trying to lose a few inches around the middle, swimming is a fantastic, low-impact exercise that will improve fitness, reduce your chance cardiovascular disease, and keep your mind clear.

Our main pool is the best place for you to get your stroke on for lap swimming.

Day Min. 3x Lanes (50m) Min. 4x Lanes (25m) Limited Pool Space
(due to Squad)
Monday, Wednesday, and Friday 6:00am–9:00am 9:00am–8:45pm 6:00am–8:00am
4:00pm–7:30pm
Tuesday & Thursday   6:00am–8:00pm 4:00pm–7:30pm
Saturday   7:00am–6:45pm  
Public Holidays   7:00am–6:45pm  

The boom (the platform used to divide the pool) is moved every Tuesday and Thursday from 8:00pm–9:00pm. On Monday, Wednesday and Friday, it's moved from 9am–10am.