Reduce your pain and get the most out of life.
Twenty years ago, superstar Peter Sampras was forced to withdraw from the US Open. The reason – lower back pain.
This year, Serena Williams left the Cincinnati Masters with a back injury. Roger Federer missed most of a year with a knee issue, Del Potro was recovering from multiple wrist surgeries, and Rafael Nadal has been plagued by injury for the last eight years.
And that's just the tennis.
Because it's not just sports superstars who suffer from pain. Mothers and fathers the world over will contend that the repetitive lifting, holding, carrying and rocking of their babies have earned them the right to name their own ailment – call it bundle-of-joy-itis.
Pain has a habit of getting in the way. But thankfully, pain can be treated.
With 14+ years helping people just like you, physiotherapist Stacey Stoneman will heal – rather than simply manage – your pain.
Stoneman Physiotherapy is based here at Adelaide Aquatic Centre, out in the therapy room between the spas and the gym. Born across the Tasman on the Long White Cloud, former kiwi and now Adelaide local Stacey Stoneman holds:
• Australian Health Practitioner Regulation Agency (AHPRA) Cerfication
• Bachelor of Health Science (Physiotherapy)
• Bachelor of Sports Studies
Guaranteeing you expert knowledge based on science and evidence to give you the best treatment for your needs.
How do I know if physiotherapy is for me?
Physiotherapy uses physical techniques to improve your movement, reduce your pain and stiffness, speed up your healing process and increase your quality of life.
If your feeling pain in your body, particularly the back or joints, or have recently had an injury – it's worth seeing a physio.
You can see a physiotherapist at any time and you don’t have to see your doctor first, although is can be a good idea to talk options and get a referral.
Stoneman's approach to physiotherapy is to focus on your body as a whole. He also has over a decade of experience in:
• Sciatic pain
• Chronic knee pain
• Shoulder pain
• Musculoskeletal disorders
• Acute lower-back pain
• Chronic lower-back pain
During your session, you'll have access to the Aquatic Centre – and may be recommended by Stoneman to use certain areas (e.g. the weights room, the pool) for your treatment.
How does it all work?
Step 1. Getting Started
Get in contact with us and let us know what's troubling you: 0413 965 207 or email@example.com
We work with you to find a space in your calendar to book in an appointment. Once you're booked, rock up at the Adelaide Aquatic Centre for your scheduled time. Please bring any reports, X-rays, MRIs or other key notes to your first session.
Step 2: Assessing the problems
Simply answer a few questions, and do a few quick physical and posture tests, and Stoneman will help diagnose what needs to be done.
Step 3: Getting Treated
We use evidence-based approach to treatment. This techniques used may include:
• Massaging areas of your body
• Manipulating your joints
• Stretching your muscles
• Giving you exercises to do
You also learn self-management strategies to actively participate in the recovery process.
Step 4: Follow up Care
Before you leave your session, you will also be given information on what to expect, and any plans or goals moving forward.
After you leave, please get in touch if you have any further issues or concern.
So get started today
Find out more about how Stoneman can help you reach and maintain your physical best. Spaces are limited to ensure you get one-on-one personal care, so book in now.