Explore our gym – from the Cardio Theatre to the Weight Room
Did you know you are 14x more likely to meet your physical activity requirements when you join a gym?
It makes sense, right. When you first sign up for a gym membership, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into the training culture, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle.
At Adelaide Aquatic Centre, our gym is focused in two areas: the Cardio Theatre and the Weight Room. And these are connected to lockers, toilets, changerooms, and a water fountain to keep you hydrated.
The gym always has staff on hand to keep things maintained, clean, and supervised. Both areas are air conditioned, and open whenever the centre is open. It's also accredited with Fitness Australia and has recognised WorkCover
Oh, and crank your own tunes with the digital music player. From Let Me Entertain You to Billie Eilish to the Theme To Rocky, let your personal playlist fly.
The Cardio Theatre
The room has been fitted with large TV Screens and a full range of fitness equipment including:
- 4 rowers
- 2 recumbent bikes
- 4 cross trainers
- 1 stair master
- 6 stationary bikes
- 2 steppers
- 2 vertical climbers
- 12 nautilus treadmills – with incline, high speed, and coldown function
It also has a separate space for stretching, and is the home of our private 3D Body Scan room, included in your membership.
The Weight Room
The Weight Room is a welcoming space with all our equipment for starting strength:
- 2 cable machines with multiple attachments
- Multiple bench press
- Squat rack
- Assisted and unassisted dip and pull ups
- Multiple benches
- Multiple bars
- Smith machine
- Plate loaded leg-press
- Weight racks – 1kg - 50kg
The Weight Room connects to our on-site physiotherapist, Stoneman Physiotherapy.
Join as a member
Join local Adelaideans – from retirees to mums and dads – all reaching towards the same goal: to get fit and stay healthy.
You will get a free induction when you join, with ongoing support from our friendly and qualified staff.
Your membership also includes free access to the pools and spa area.
If you'd only like a casual visit, refer to our Pricing page for casual entry prices.