Take the stress out of planning a routine with our group fitness classes
Organise a regular gym routine takes a lot of work. Working out sets, reps, how much weight to add, how far to run... it can take it's toll on your brain.
So lock in the option that takes all the planning out of your health – group fitness classes
You're in professional hands
Here at your local Adelaide Aquatic Centre, you get your choice of 14 classes with trained professional to keep you motivated towards your fitness goals.
We know that a healthy balance looks different for each person. We’ll never promote extremes, deprivation, fads, diets, or body shaming. Our team our trained to be a positive cheerleader for you, and your personal goals.
You'll feel energised, confident, strong and capable because... You'll get lasting results
You’ll make sustainable changes that will help you achieve YOUR OWN ideal balance. Not just awesome classes, but the motivation and education to feed that through into your entire lifestyle.
You'll even enjoy exercise
Group classes let you fall in love with exercise. HIIT training is filled with a stack of variety, fast moving drills with mini rests, with a focus on functional full body training; whereas Yoga takes things down a notch and helps you become more flexible and confident. Every class will be different and the hour will fly by.
You'll fit right in with our community
You don’t need to be fit to start, you can start where you are now. Our members are all shapes, sizes and fitness levels. We’ll tailor the sessions to suit your current fitness level so you’ll feel perfectly challenged but never overwhelmed or demotivated.
Join one of our classes
Pick your favourite from the list below, or try something new.
Body Bar – Barbell resistance training at different tempos to give you an awesome cross training option. Shape up, tone up and feel great!
Boxfit – Gain upper body strength, core strength, improve your lean muscle mass, improve your cardiovascular fitness and achieve postural improvements all at the same time. Boxfit classes are great for all ages and fitness levels in fun and friendly environment.
Core Muscles – Strengthen your core muscles that support and stabilize your spine, back and hips. Helps to improve posture whilst toning and increasing flexibility.
Firm and Flex – A class designed to improve your strength and flexibility incorporating Pilates style floor exercises.
H.I.I.T (High Intensive Interval Training) – Get your heart rate up with high intensity workouts done on interval times. High energy to increase your fitness, burn calories and get results!
Hydro H.I.I.T. – An energetic shallow water workout. 45 minutes of cardio, boxing, boot camp and interval moves using the water as resistance. An effective way to get you fit and toned with the lowest possible impact on your body. Suitable for all ages and fitness levels.
Hydroblast-deep water – Using a buoyancy belt, our deep water aqua-aerobics program provides a constant level of water resistance ideal for toning and sculpting the body. As there is no impact, the workout provides overall fitness, core strength and posture.
Hydroblast-shallow water – A controlled, low-impact workout that will not strain the weight-bearing joints or the back. Easy-to-follow moves in shallow water, combining cardio, fat burning and total body toning. It is suitable for the beginner up to advanced participants.
Intensive Boot Camp – Intensive training session that combines cardiovascular fitness with resistance and strength training. Participants will work individually as well as in teams as they run, jump, crawl and punch their way through 45 minutes of heavy challenges. Please note: prior to participating in this class you must complete a pre-assessment with our Fitness Centre staff.
Metafit – An intense H.I.I.T. style class focused on boosting fitness, increasing energy levels and getting results in a short amount of time. Increase your body’s fat burning ability and resting metabolic rate; Metafit is a tough workout that combines the latest training techniques with traditional bodyweight exercises to set your metabolism on fire.
Pilates – Build strength, flexibility and lean muscle tone with our Pilates class. You'll improve overall strength, realign your body and become more flexible while upgrading your core strength and aligning your spine into better posture.
Tone & Shape – Sculpt your body by alternating between upper and lower-body workouts, along with abdominal, back, waist and glute sections. Moderate to high intensity.
Yoga – A fantastic activity for unblocking energy channels. Will help activate your body and mind and give you postures that are proven to work each muscle, joint and ligament in the body. It will also help stimulate and nourish every cell for optimum health.
Yoga-lates – A Yoga/Pilates fusion class combining the best of both practices! We twist, flex and extend whislt performing movements on our front, back and side as well as incoporating inverted positions. Segments focus on activating the core muscles, buttocks and lower back. There are also moments of reflection, gentle inspiration, working with the breath and meditation. A great way to start the day.
Join a class today
Don't waste any more time with macro calculators and weight lifting spreadsheets. Members are free and lessons are kept affordable for those looking for a casual visit
With our unique approach to fitness, guidance outside classes, and our regular benchmarking sessions, you’ll stay committed and achieve your goals.
Check out the schedule now and jump in to start your fitness journey today.