Sports Club Training

The secret tactic to give your team the edge they need to beat the competition

Pool recovery workouts have been popular with elite athletes for years for one simple reason – they work. And pool training is popular for the same reason – it gets results.

Since water provides resistance from all angles, exercising presents a different challenge than working out on dry land. It’s harder to slog the length of a pool than it is to sprint through air, after all. 

Performing recovery in a pool helps to reduce soreness, flushes out lactic acid and prevents a drop-off in performance. And now, just like those elite athletes, your team can reap the same benefits.

We have two great options for working with your team:

  • In recovery sessions, your team gets a personalised Fit3D body scan, and full access to the pools, gym, spa, sauna and steam room.
  • Our training sessions run red-hot for 45 minutes. After the session, use of the pools, spa, and sauna for recovery is free. 

At Adelaide Aquatic Centre, we've been working with sports clubs for decades to give them the very best in training and support. Just ask Mike Iacovino, Senior Coach for the Para Hills West Soccer Club:

"Thank you for exceptional customer service. Nothing was too hard – from the booking through to working out a session to best benefit the players. The instructor was excellent and very professional. The feedback from our players was so positive we have booked another session. We recommend you to any sporting organisations that seek a good work out in a friendly, clean and safe environment."

Book in with your team today.

Lock in a session of team recovery or team training.

Team Recovery (min. 10 people) $20.00 per person
Junior Team Training (min. 20 people) $13.50 per person
Senior Team Training (min. 20 people) $16.50 per person

Our pools are comfortably heated to 27 degrees, so team training and recovery can happen all year round.

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